Category: Emotions

Heike’s posts on emotional well-being including education surrounding emotions and addressing emotional difficulties

How and why to address emotional distress

Jane came to see me because she was worried that the intensity of her negative emotions was starting to interfere with her daily life.   She was about to enter a Ph.D. program and worried that she would not be able

Emotions- why do we need them, and what when things go wrong

People likely already know, we can experience positive and negative emotions, and what and how we experience these emotions will fluctuate throughout the day, week, and over time- this is part of our normal functioning. Emotions are a barometer of