Category: Aging

What is Dementia?

Dementia a summary term for disease related processes that interfere with normal brain functioning. Dementia is a progressive disease that causes irreversible damage to brain cells and function- it presently is incurable. Notwithstanding, treatment is available, and therefore it is

How to support my Cognitive Health

There is in the meantime plenty of research evidence showing the benefits of physical exercise and activity.  In fact, the latter probably is stating the obvious given how mainstream and socially acceptable physical exercise has become in society.   The benefits

Ageism and its consequences

What is ageism and why is it a problem? Ageism is a form of stigmatization. It is a prejudice related to age due to bias of overestimating negative age-related changes. In short, we think more about the negative changes that