Brain Health

Supporting your Cognitive and Brain Health

Brain Health and Cognitive Health If you would like to set up a free 15 - 20 minute consultation to explore how I could help you, or just have a question, please, feel free to contact me @ sitemap Mind your Brain provides counselling mainly through TeleHealth/ remote applications, generally as online communication platforms [...]

What is fatigue

What is Fatigue? Fatigue has a few definitions. It is the awareness of reduced capacity to do a physical or mental activity OR the subjective sense of reduced or lack of energy (i.e. lassitude). Either way, fatigue is considered a subjective experience. As such, the experience of fatigue arises from our body’s central nervous system- [...]