Brain Health and Cognitive Health If you would like to set up a free 15 - 20 minute consultation to explore how I could help you, or just have a question, please, feel free to contact me @ mindyourbrain1@gmail.com sitemap Mind your Brain provides counselling mainly through TeleHealth/ remote applications, generally as online communication platforms [...]

What is Dementia? Dementia is a summary term for disease-related processes that interfere with normal brain functioning via decreasing a person’s capacity for cognitive processing (decreasing, for example, memory, and reasoning). There are different types of dementia, the most common of which is Alzheimer’s Disease. Dementia types in order of prevalence include: Alzheimer’s Disease (AD) [...]

What is Fatigue? Fatigue has a few definitions. It is the awareness of reduced capacity to do a physical or mental activity OR the subjective sense of reduced or lack of energy (i.e. lassitude). Either way, fatigue is considered a subjective experience. As such, the experience of fatigue arises from our body’s central nervous system- [...]